Therapy helps you develop the inner resources and skills that create a greater sense of freedom and possibility in your day-to-day life. We can’t change the past, but recognising and understanding how we’re experiencing it in the present can help us to integrate painful emotions and events so they no longer have power over us. From this point we can find new and creative ways of responding to the world and people around us.

Talking about ourselves may seem self-indulgent. However, slowing down to reflect on our thoughts and beliefs about the world and ourselves, our emotions, and what our bodies are telling us can generate the new perspectives that are essential for personal transformation, as well as deactivating neuropathways of past emotional hurts.

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Often facing what troubles us can seem overwhelming, so having a skilled and compassionate person alongside us gives us the courage to continue and provides an environment where we can accept ourselves. When we feel truly heard and met, we begin to trust our own experiences more fully, get clarity on the situation and become aware of what we need in order to improve our lives.